All levels
Develop meditation techniques to manage anxiety with this online workshop. Regardless of your knowledge or previous experience in meditation, you will be able to reduce your anxiety symptoms and improve your quality of life.
The price is calculated according to Spanish taxes.
Feeling overwhelmed by anxiety and in search of effective tools to manage it? The workshop “Meditation Practices for Anxiety” is specially designed to provide you with essential tools to cope with anxiety.
“Meditation Practices for Anxiety” offers theoretical information about anxiety and meditation, providing four guided meditation practices to calm, manage, and reduce anxiety—practices that you can use repeatedly in your daily life.
This workshop is designed to be inclusive and beneficial for everyone, regardless of previous meditation experience. If you are dealing with anxiety or looking to prevent its effects, this workshop is for you.
Video 1 – Anxiety: Let’s talk about anxiety, its roots, and its impact on your everyday life.
Video 2 – Meditation: Explore the fundamental principles of meditation and its connection to anxiety management.
Video 3 – Guided Breathing Practice for Anxiety
Video 4 – Guided Meditation Practice for Anxiety.
Video 5 – Guided Relaxation Practice for Anxiety
Video 6 – Guided Meditation Practice in nature: Outdoor walking practice.
Video 7 – Guided Meditation Practice in nature: To be done at home.
Levels
All levels
Language
English
Age
16+ years
Total Time
2 hours
Meditation Teacher
Jordi Ibern
Other languages
Course also available in Spanish
