Welcome to our blog, a space where ancestral wisdom meets contemporary knowledge. Dive into articles about Reiki, meditation, mindfulness, yoga, qi gong, and much more, designed to nurture mind, body, and spirit.
In the heart of the 19th century, Japan remained in relative isolation under the rule of the Tokugawa shogunate. However, the rest of the world was moving at a breakneck…
In recent years, holistic practices like meditation and mindfulness have gained significant attention for their potential health benefits. This blog post delves into some of the latest research findings that…
Reiki is a Japanese spiritual and therapeutic practice that uses “Qi” energy to promote health and balance. Training to learn Reiki is usually divided into three or four courses, depending…
The human body, intrinsically, seeks to maintain its balance and health at all times. This balance is maintained through the satisfaction of basic needs, both physical and psychological. When these…
Shintoism, the ancient indigenous religion of Japan, stands as a powerful force that has shaped Japanese cosmology and culture throughout the centuries. Its name, derived from the Japanese word “shinto,”…
Yin and Yang, fundamental concepts in Chinese philosophy, represent the opposing and complementary forces found in all things in the universe. Originating from ancient Chinese cosmology, this iconic symbol of…
Qi Gong or Chi kung is an ancient Chinese practice that has withstood the test of time. Its roots date back thousands of years in the vast and rich history…
Zen meditation, also known as zazen, is an ancient art rooted in Mahāyāna Buddhism and flourishes through the teachings of Chan Buddhism, originating in China. The word “zen” is the…
Explaining Reiki always presents challenges, as this Japanese method, rooted in Eastern spiritual traditions, is still not widely known in the West. A common translation of the term Reiki is…
According to ancient texts of Traditional Chinese Medicine, the human being is composed of five fundamental substances: Qi (energy), blood, Jing (essence), Shen (spirit), and fluids. In this wealth of…
