But what is Reiki?

Explaining Reiki always presents challenges, as this Japanese method, rooted in Eastern spiritual traditions, is still not widely known in the West. A common translation of the term Reiki is “sacred atmosphere” (Rei means sacred, and ki, atmosphere), although this definition raises more questions than answers.

Developed by Usui Mikao Sensei in the early 20th century, the spiritual method known as Reiki aims to achieve balance and spiritual well-being for the practitioner, blending Buddhist, Shinto, and Taoist roots. Its essence lies in the transmission of ki, vital energy, through the hands and the practice of meditation and spiritual principles or values. This simple and natural art benefits health and mood, providing relaxation, strengthening the immune system, and fostering a better connection with oneself.

While in the West, Reiki is known as therapy, Reiki is much more: it is a complete spiritual practice, a set of techniques that promote well-being and guide towards inner growth. From early to advanced stages of life, Reiki brings silence and mental clarity, being an ideal companion for the complex 21st century.

Usui Reiki Ryoho, the full name of this spiritual path, aims to achieve Anshin Ritsumei, a state of complete peace and tranquility. Using five practices, such as Gasshô meditation and the transmission of ki, this path is taught in three degrees or courses, called levels of Reiki in Western schools. In Japan, they are known as shoden, okuden, and shinpiden, with the last level sometimes divided into two sublevels.

Reiki courses, which can be weekend intensives or regular classes, offer theoretical and practical training, culminating in a manual and an accreditation diploma. Starting to practice Reiki only requires the shoden course, while receiving it as therapy does not require participating in any course.

Ultimately, Reiki reveals itself as a journey of deep healing and spiritual development, a practice that transcends the boundaries of therapy to become a beacon of balance and self-connection.

Jordi Ibern