About the course
A comprehensive meditation course for all levels
Do you wish to master the art of meditation? This meditation course is designed for meditators of all levels: beginners, intermediates, advanced, and experts.
The course is crafted to provide you with a deep understanding of meditation, covering everything you need for practice and enabling you to enjoy every moment of it.
Divided into 20 modules containing 65 video classes, the course includes essential theoretical content, lessons on correct sitting and breathing techniques, insightful scientific research on meditation and mindfulness, as well as various guided meditation and silent meditation practices.
For optimal student comprehension, the course is organized so that each class becomes available as soon as the previous one has been viewed, having unlimited access to the classes, so you will always be able to review all the content.
Upon course completion, you’ll receive a completion certificate from Kisetsu, Reiki & Meditation School.
Modules
- What is Meditation I
Explore the fundamentals of meditation, from basic techniques to Buddhist insights.
- What is Meditation II
Develop a consistent meditation practice, understand your inner personalities, and cultivate lasting inner peace.
- Relaxation | Stopping
Experience deep relaxation and learn to stop mindfully with a guided reaxation.
- How to Sit and Breathe
Master the essential meditation postures and breathing techniques for a comfortable and effective practice.
- Meditation Practice I
Engage in guided meditation practice to deepen your mindfulness and inner peace.
- Types of Meditation
Explore various meditation styles, from guided and mantra-based practices to chakra, and moving meditation.
- Meditation Practice II
Deepen your practice with a guided meditation.
- Why Meditation?
Discover why to practice meditation, from personal well-being to finding joy in the practice itself.
- Meditation to Improve Concentration
Enhance your focus and concentration through this guided meditation.
- Benefits of meditation
Discover the multitple benefits that meditation offers, from stress reduction to improved cognitive function.
- Meditation Practice III
Deepen your practice with a guided meditation.
- Mindfulness I
Delve into mindfulness, discover its Buddhist perspective, and learn practical techniques for living mindfully.
- Mindfulness II
Deepen your mindfulness practice with an exploration of Jon Kabat-Zinn’s 9 attitudes of mindfulness.
- Mindfulness Practice I
Savor the moment and cultivate mindfulness through the simple act of drinking tea with this guided meditation.
- Mindfulness Practice II
Connect with the present moment and cultivate mindfulness through the gentle practice of walking meditation.
- Mindfulness III
Deepen your mindfulness practice with insights and techniques from Thich Nhat Hanh’s approach.
- Meditation Practice IV
Deepen your practice with a guided meditation.
- Guided Meditation
Deepen your practice with a guided meditation.
- Embracing Meditation
Embrace the joy of meditation with final reflections on meditation.
- Meditation Practice V
Deepen your practice with a guided meditation.
Characteristics
Levels
Suitable for all levels
Language
English
Age
16+ years
Total Time
14 hours
Meditation Teacher
Jordi Ibern
Other languages
Course also available in Spanish
