Meditation workshop: “Fall in love with meditation” (Spanish)

About the course

July 19, 2024, from 5:30 PM to 8:30 PM | Barcelona

Meditation is simple, very simple. However, many people find it challenging. Why?

Sometimes, the information we receive about meditation leads to misunderstandings: “Meditating is clearing the mind,” “Meditating is being in absolute peace,” “Meditating is reaching a state of fulfillment,” “To reap the benefits of meditation, one must meditate for more than twenty years,” and a long list of similar statements that scare people away. They feel they are not up to such challenges or don’t have twenty years to practice. However, meditating is much simpler, and it doesn’t take years to enjoy the benefits of the practice.

With a straightforward approach, free from complications or excessive theory, the workshop focuses on the practice and the joy of doing it. By the end, you will be able to practice at home or in nature effortlessly.

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