Beginners
Learn to meditate from scratch with our online workshop designed for beginners. Understand the basics of meditation and develop a regular practice that will help you find calm and balance in your life.
The price is calculated according to Spanish taxes.
Are you curious about meditation but unsure where to begin? Would you like to incorporate calmness and balance into your daily life? Then, this workshop is perfect for you!
“How to Start Meditating Easily” will guide you step by step through the essential fundamentals of meditation. It is designed for anyone, regardless of their level of experience, although it is perfect for beginners. You will learn how to sit, how to breathe, and understand the essence of meditation, overcoming common myths and establishing a regular practice, exploring every facet of this ancient art of peace and tranquility.
Video 1 – Meditation: Introduction to the practice and its benefits.
Video 2 – Posture and Comfort in Meditation: Learn how to sit and find your ideal posture.
Video 3 – Create a Suitable Space for Meditation: Build an environment conducive to inner peace.
Video 4 – Myths and Legends about Meditation: Demystify misconceptions about meditation for clear understanding and simple practice.
Video 5 – Conscious Breathing in Meditation: Discover the transformative power of breath.
Video 5 – Conscious Breathing in Meditation: Discover the transformative power of breath.
Video 7 – Visualizations in Meditation: Discover the power of the mind for relaxation and serenity.
Video 8 – Overcoming Common Obstacles in Meditation: Effective strategies to maintain consistency in meditation practice.
Video 9 – Establishing a Regular Meditation Practice: Easily integrate meditation into your daily routine.
Video 10 – Guided Meditation Practice for Beginners.
Video 11 – Guided Meditation Practice with a Mantra.
Video 12 – Guided Mindfulness Meditation Practice.
This workshop is designed to be accessible, easy, and valuable for everyone, from beginners to those with previous experience; however, it is ideal for novice meditators. Each lesson offers practical insights backed by the wisdom of meditation.
Level
Beginners
Language
English
Age
16+ years
Total Time
2,5 hours
Meditation Teacher
Jordi Ibern
Other languages
Course also available in Spanish
