All levels
Discover mindfulness techniques to manage stress and anxiety in this online workshop, including theoretical classes and guided practices to enhance calmness and well-being.
The price is calculated according to Spanish taxes.
Are you dealing with stress in your daily life and looking for effective ways to manage it? The workshop “Mindfulness Practices for Stress” is specially designed to provide you with essential tools for handling stress through mindfulness practices, offering a practical and effective approach.
“Mindfulness Practices for Stress” will not only provide you with theoretical knowledge about stress and mindfulness but will also guide you through specific practices that you can easily apply to your daily routine. You will learn to cultivate mindfulness in every moment, transforming the way you face everyday challenges.
Video 1 – Stress: Understand the roots of stress and its impact on everyday life.
Video 2 – Mindfulness: Explore the fundamental principles of mindfulness and its connection to stress management.
Video 3 – Eating, Showering, and Resting Mindfully: Discover how to turn daily activities into opportunities for mindfulness practice for greater well-being.
Video 4 – Guided Mindfulness Meditation Practice: Immerse yourself in mindfulness through meditation.
Video 5 – Guided Bodyscan Practice: Explore the mind-body connection to release accumulated tension.
Video 6 – Guided Visualization of a Tranquil Place: Mentally escape to your refuge of calm and serenity.
Video 7 – Guided 3-4-5 Breathing Practice: Experience an effective breathing technique to reduce stress.
This workshop is designed to be accessible and valuable for everyone. No prior experience in meditation or mindfulness is necessary. Anyone experiencing stress or wanting to prevent the effects of stress can benefit from this workshop.
Level
All levels
Language
English
Age
16+ years
Total Time
2 hours
Meditation Teacher
Jordi Ibern
Other languages
Course also available in Spanish
For students who have completed Level 2 Reiki - 9 modules
